resources

Here you will find a range of resources to give you more information, provide you with top tips and ideas alongside worksheets to support your mental health and wellbeing.

Counselling & Therapy Options with Vicki Readings

5 TOP TIPS TO Help reduce anxiety

5 TOP TIPS TO SUPPORT YOUR WELL-BEING

What to expect when attending counselling therapy sessions

What can counselling therapy help with

What is counselling all about?

If you are needing immediate support and help please consider contacting the following:

Samaritans

24 Hour FREEPHONE: 116 123
www.samaritans.org

Papyrus – U.K Charity

dedicated to the prevention of Suicide in Young People

HOPELINE U.K : 0800 068 4141

Weekdays – 9am-10pm
Weekends – 2pm-10pm

www.papyrus-uk.org

If you or someone else is in immediate danger please call 999.