resources

Here you will find a range of resources to give you more information, provide you with top tips and ideas alongside worksheets to support your mental health and wellbeing.

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Counselling & Therapy Options with Vicki Readings

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5 TOP TIPS TO Help reduce anxiety

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5 TOP TIPS TO SUPPORT YOUR WELL-BEING

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What to expect when attending counselling therapy sessions

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What can counselling therapy help with

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What is counselling all about?

If you are needing immediate support and help please consider contacting the following:

Samaritans

24 Hour FREEPHONE: 116 123
www.samaritans.org

Papyrus – U.K Charity

dedicated to the prevention of Suicide in Young People

HOPELINE U.K : 0800 068 4141

Weekdays – 9am-10pm
Weekends – 2pm-10pm

www.papyrus-uk.org

If you or someone else is in immediate danger please call 999.