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Playing with positivity:

Playing with positivity

We hear lots of people reminding us to stay positive, “it will be ok” , “ think positive” but what does that really mean and

What is good mental health?

What is good mental health?

Firstly, what do we mean by mental health? We hear these words on a daily basis but yet do we really understand what they mean?

Self Care Vicki Readings

Self care is simple!

We hear the words self care over and over again but what does it really mean and does it really need to be that complicated?

"Over coming difficulties , leads to courage, self respect and knowing yourself"
~Alfred Adler

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